Stress, overwork, sedentary work, nicotine and alcohol - all this negatively affects potency and sexual desire. As a result, many men in their 30s are already thinking about how to quickly, effectively, and safely improve their erections. Proper nutrition, gymnastics, medication and alternative medicine can cope with the problem.
Products to improve erection
In order for the penis to stand, the erection to be long and the sex to be unforgettable, it is sometimes enough to revise your diet. Many products can increase potency in men and men, prevent the development of erectile dysfunction, but you need to use them regularly.
In a man's diet there should be more foods containing zinc, magnesium, selenium, potassium, calcium and iron, vitamins A, B, E will help to avoid impotence. These substances are necessary for the production of testosterone, the normal functioning of the reproductive system and have a positive effect on sperm quality, eliminate symptoms of stress.
What can you eat to increase potency - a list of the best foods:
- Cocoa, dark chocolate - these products quickly reduce the indicators of systolic pressure, which has a positive effect on the strength and duration of an erection. The composition also includes flanovoles - antioxidants that improve vascular tone several times.
- Garlic – a vegetable with a pungent smell and taste, helps increase testosterone levels, speeds up blood circulation and lowers blood pressure.
- Natural pomegranate juice - improves the functioning of the heart and blood vessels, promotes testosterone synthesis, cleanses the body of free radicals, its effect is similar to Viagra. When drinking juice, it should be washed down with water to avoid the development of ulcerative processes in the stomach.
- Spinach is the best remedy for a strong and maximum erection, is considered a natural steroid, contains almost all vitamins and minerals necessary for male health.
- Raw walnuts - contain arginine, improve the condition of blood vessels, the penis becomes strong.
- Oysters are a powerful aphrodisiac, they contain amino acids, trace elements that improve sperm quality and quantity and increase sexual desire. But it is often impossible to use them - this is fraught with the accumulation of mercury in the body and the development of gastroenteritis.
- Lean meat - this product is necessary for the synthesis of the hormone thyroxine, which is responsible for libido.
- Nutmeg is an exciting spice that can be added to ready meals when dissolved in water. Daily dose - 1/3 tsp.
All products can be eaten fresh, boiled, baked, steamed, stewed, you need to eat regularly and fractionally, portions should not be large. The last meal is 2 hours before bedtime.
What foods have a negative effect on potency
In addition to assembling a diet of healthy foods, it is necessary to exclude all junk food products from the menu.
List of prohibited products:
- fast food, canned food, chips;
- Pasta - in a small amount you can use only products made from durum wheat;
- potatoes in large quantities - only baked tubers are beneficial for the male body;
- sausages, sausages, lard;
- Brown or unpolished rice can be eaten several times a week, other varieties have a bad effect on male strength;
- intoxicated, carbonated drinks;
- Soy products - contain female sex hormones;
- Baked goods made from yeast dough.
Coffee remains the most controversial product. Caffeine improves the work of the heart, promotes vasodilation, improves blood flow to the pelvic organs, fills you with energy. But with the abuse of strong tea and coffee, there are sudden drops in pressure, the penis quickly becomes lethargic. Therefore, only moderate consumption of these drinks will help strengthen the erection.
Regular consumption of ginger tea, pumpkin juice with celery and kumiss will help increase the duration of intercourse.
Drugs to improve erectile function
The quickest way to bring back the hard-on and prolong intercourse is to drink an erection-enhancing drug. But it is impossible to abuse drugs, because they are addictive, have certain contraindications and side effects.
tablets
If erection problems are rare, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours.
Important!
Potency pills should not be taken in case of problems with the heart, blood vessels, liver, ulcers and hypotension. It is not recommended to combine the drug with alcohol and fatty foods.
Anoint
Topical products are safer than pills, but their effects are shorter, so they should be used 5-15 minutes before intercourse.
A short but strong and lasting erection can be achieved after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are characterized by low cost and safety.
Drops and dietary supplements
Preparations in the form of drops are distinguished by their natural composition, cumulative effect and ease of use. Before use, you must consult a specialist.
Folk remedies to improve erection
Among the methods of alternative medicine, there are many effective recipes for increasing potency, it is not difficult to cook them at home.
Easy Recipes:
- Mix 100 ml of honey and chopped walnuts, eat 5 g of medicine three times a day, drink green tea.
- St. John's wort helps to improve potency even in old age - pour 100 g of crushed raw materials with 300 ml of water, leave for half an hour in a closed container, strain. Drink 30 ml 4 times a day. You can prepare a thyme infusion in the same way.
- Grind 50 g of propolis, pour 100 ml of vodka, mix, put in a dark place for 2 weeks, strain. Add 35 drops of the drug to warm milk three times a day and drink before meals.
- To restore male strength and increase sexual desire, pour 120 g of crushed aspen bark in 600 ml of boiling water and leave in a sealed container for an hour. Drink 100 ml three times a day.
- Mix 15 g of finely chopped ginseng root, 350 ml of liquid honey and 30 ml of vodka, leave the mixture for 10 days. Take 0. 5 tsp three times a day. for 6-8 weeks.
- Patchouli, sandalwood, juniper, ylang-ylang essential oil has a good stimulating and exciting effect. They can be applied drop by drop to the wrist and added to the bath.
To avoid problems with potency and improve sperm quality, you need to eat 20-30 g of raw pumpkin seeds every day.
Exercises for the "rock climber"
In order to maintain male strength for a long time, it is necessary to regularly train an erection. Simple exercises that need to be done every day will help.
Effective exercises:
- In the morning after waking up, use the muscles to raise and lower the penis.
- Tighten and relax the perineal muscles - this exercise can be performed multiple times a day in any location.
- High knee raise - move up on inhale, return to starting position on exhale.
- Squats help improve blood flow to the pelvic organs, which reduces the risk of hemorrhoids and impotence. You need to squat with a straight back, not taking your heels off the floor, and dwell at the bottom point for a few seconds.
- Rotating the pelvis in the semi-squat position, aiming to engage the glutes as much as possible.
- "Birch" - keep straight legs perpendicular to the floor for at least 1 minute, keeping the muscles of the press and buttocks tight.
- Perform the "Bike" exercise for 1 minute - you need to keep your legs at right angles to the floor and cross your hands behind your head in a lock.
- Arch - lie on your back, bend your knees, place your heels and palms on the floor. Pulling your hips and lower back off the surface, squeeze your glutes and dwell at the top point for 30 seconds.
You need to start with 10 repetitions of each exercise and gradually increase the number to 25. You can perform them at any pace, special attention should be paid to quality in order to do everything with maximum amplitude. Subject to all the rules, noticeable improvements will appear in 1-2 weeks.
General recommendations
Any man is able to improve erectile function, prevent the development of impotence, it is only necessary to slightly revise the daily routine, diet and lifestyle.
How to maintain a strong erection for a long time:
- Control weight - each extra kilogram negatively affects the work of the heart and blood vessels, which leads to erectile dysfunction.
- Regularly give the body moderate physical activity - training will allow the heart to work in an improved mode, congestion will go away, and vitality will increase. The best sports for men are running, swimming, cycling, weight training.
- Regularly visit the bath and sauna - under the influence of high temperatures, the pores expand, the body is cleansed of toxic and toxic substances.
- Take a contrast shower every morning to improve the condition of blood vessels and immunity.
- A regular sex life is the key to avoiding erection problems.
- Get enough sleep, avoid stress, eat right.
- Give up bad habits.
Walk barefoot on grass, sand, small pebbles more often - there are many energy points on the feet, massaging them improves potency.
For any man, a good erection is a guarantee of strength, self-confidence, any failure in sex worsens the psycho-emotional state, which further aggravates the problem. It is enough to start with proper nutrition, regularly perform simple exercises to always be in shape, in case of emergencies you can resort to medication.